In this very special class we offer one-on-one private sessions for adults and a parent/caregiver (if desired). The private sessions are designed to introduce yoga postures, breathing techniques and create a new body awareness. A variety of postures are incorporated to increase strength and stability, improve balance and concentration, and increase range of motion. Emphasis is on safety and concern for the individual's well-being in order to bring about a positive response. After just a few sessions the student will notice better concentration and focus and greater range of motion. These easy advances improve self esteem and bring about a sense of pride as the student discovers new abilities of the body.
Call Bonnie Murphy, RYT, Founder of Dragonfly Studio for details. 530.432.6929.
Call Bonnie Murphy, RYT, Founder of Dragonfly Studio for details. 530.432.6929.
