​Our bodies have endured life’s "collisions" and are still here with us every day,  so let us honor our “self” with a mindful yoga practice. ​

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Dragonfly  Soft Yoga Mix with Akhila:
 
YOGA MIX:  The intention is to find calm and strength to inspire your day.  We will experience ways to quiet the mind through focused breath and mix of yoga styles. We blend the best of Anusara,
yin yoga, mindfulness based movement, guided meditation, and more, which results in a stress reduction practice that can actually strengthen and stabilize the body.  Every “mix” encourages a new body awareness and appreciation of self.  Participants are always encouraged to honor one's own body by moving at a comfortable individual pace. This class is for all levels.

 Cell: (916)397-5443 text

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