Dragonfly Soft Yoga Mix w/ Akhila
WEEKLY CLASSES WEDNESDAYS
3:30pm-4:45pm at the Community Center
in Lake Wildwood, Penn Valley!
This mindful Yoga class is designed for the mature body or bodies with unique challenges. Our practice includes postures to strengthen the body, “feel-good” limbering to melt away stiffness and increase range of motion, breathing and calming techniques for stress reduction and deep relaxation. All ages are welcome –no experience necessary! This class is perfect for beginners. No matter your age - it’s never too early to become more aware of your body, mind, emotions and inner spirit!
*All are welcome! You do not have to live in the Lake Wildwood community to attend! Call Akhila 24 hours in advance for access: (530)432-6929