Dragonfly Soft Yoga Mix w/ Akhila
Classes Begin August 7, 2019
Every Wednesday 10:00am-11:30am at
Happy Path Yoga Studio, Penn Valley!
Dragonfly Yoga Mix with Akhila:
YOGA MIX: In this morning time class the intention is to find calm and strength to start the day. We will experience ways to quiet the mind through focused breath and mix of yoga styles. We blend the best of Anusara,
yin yoga, mindfulness based movement, guided meditation, and more, which results in a stress reduction practice that can actually strengthen and stabilize the body. Every “mix” encourages a new body awareness and appreciation of self. Participants are always encouraged to honor one's own body by moving at a comfortable individual pace. This class is for all levels.
Happy Path Yoga Studio