Yoga Nidra is a guided deep relaxation. Lying in savasana you will listen to guidance from the instructor who will use imagery, rotation of consciousness, and sensation to bring your body into the deepest relaxation while your mind remains awake floating in and out of consciousness.
Students LOVE this experience and report feelings of bliss,
and sustained present moment awareness. Class includes 45 minutes of Gentle Yoga asanas, plus 40 minutes of guided Yoga Nidra.
Akhila frequently offers Yoga Nidra Special Sessions.
Please subscribe to the newsletter to stay informed.
Next Special Session: Postponed until. . . it's safe to resume.
Grass Valley Yoga 10052 Alta Sierra Dr. (just off HWY 49 in Grass Valley). Drop in fee $16
Questions? Akhila (530)432-6929 or cell: (916)397-5443
Students LOVE this experience and report feelings of bliss,
and sustained present moment awareness. Class includes 45 minutes of Gentle Yoga asanas, plus 40 minutes of guided Yoga Nidra.
Akhila frequently offers Yoga Nidra Special Sessions.
Please subscribe to the newsletter to stay informed.
Next Special Session: Postponed until. . . it's safe to resume.
Grass Valley Yoga 10052 Alta Sierra Dr. (just off HWY 49 in Grass Valley). Drop in fee $16
Questions? Akhila (530)432-6929 or cell: (916)397-5443