Yoga Nidra is a guided deep relaxation. Lying in savasana you will listen to guidance from the instructor who will use imagery, rotation of consciousness, and sensation to bring your body into the deepest relaxation while your mind remains awake floating in and out of consciousness.
Students LOVE this experience and report feelings of bliss,
and sustained present moment awareness.
Akhila frequently offers Yoga Nida Special Sessions. Subscribe to the newsletter to stay informed.
Next session Thursday Sept. 7, 2017 - 3:30pm or 5:30pm at Grass Valley Yoga
Contact Akhila for details 432-6929
Students LOVE this experience and report feelings of bliss,
and sustained present moment awareness.
Akhila frequently offers Yoga Nida Special Sessions. Subscribe to the newsletter to stay informed.
Next session Thursday Sept. 7, 2017 - 3:30pm or 5:30pm at Grass Valley Yoga
Contact Akhila for details 432-6929
