MEDITATION FOR ALL LEVELS:
AKHILA'S Yoga Mix class meets on Tuesday Evenings at 6:00pm.
In this class we practice our Asanas for the first hour and then transition into a sitting circle for 15 minutes of guided meditation.
All levels are welcome! No experience required.
Our sitting circle is a place of peaceful practice and includes various forms of meditation from different traditions.
Some sessions we hold loving kindness meditation, other times mindfulness, or even a basic quiet contemplation practice.
For more information contact Akhila (530)432-6929
In this class we practice our Asanas for the first hour and then transition into a sitting circle for 15 minutes of guided meditation.
All levels are welcome! No experience required.
Our sitting circle is a place of peaceful practice and includes various forms of meditation from different traditions.
Some sessions we hold loving kindness meditation, other times mindfulness, or even a basic quiet contemplation practice.
For more information contact Akhila (530)432-6929
